Wash the Albert Bartlett Jersey Royal potatoes and then steam them for 15-20 min until cooked (you can boil them as well if you'd prefer).
Finely chop up plenty of fresh parsley.
When the potatoes are fully cooked, add a generous amount of oil to a pan, set to high heat and add the potatoes. Season with a good amount of salt (potatoes are quite salt-hungry) and black pepper to taste.
Stir and fry until the potatoes are golden and the skin a little crispy on the outside.
Take the pan off the heat and add the chopped parsley. Stir well so all the potatoes are covered in the fragrant herb.
Add all sunflower seed sour cream ingredients into a blender and blend until you get a super smooth dip. This migth take a while because unlike cashew nuts sunflower seeds are harder and take longer to process. Don't take out the oil because sunflower seeds are naturally less oily and you will need some oil for flavour. If the blender is working hard and warms up the sour cream a bit, let it cool down in the fridge before serving.
You can also serve this dish as healthy crisps or chips replacement.
Serves: 4
Preparation: 10 mins
Cooking: 30 mins
2 packs Albert Bartlett Jersey Royal Potatoes
Olive oil
1 tsp salt
Black pepper to taste
Plenty of fresh parsley
60g sunflower seeds
130ml water
2 tbsp lemon juice
2 tbsp olive oil
1/4 tsp salt (to taste)
1/2 tsp minced garlic